I am Crossfit Level 1 Trainer and Pregnancy & Postpartum Athleticism Coach. I have a Bachelors in Biochemistry and Masters in Business Administration. I am a homeschooling momma of five, wife and co-founder of Valor4LIFE where I courageously inspire others in connecting the dots to abundant health, wellness and everlasting freedom. 

I specializes in coaching pregnant and postpartum athletes, as well as mentoring coaches and other training professionals on how to help navigate the physical and mental considerations of training during these chapters in a woman’s life.  I am relatable resource and fierce advocate for mamas who want to exercise during pregnancy and make a long term quality of life approach to activity postpartum.

I decided to step away from the beliefs of "that just happens after having kids", and "it's normal" and instead stepped into taking control over my quality of life.  I now help other mamas do the same thing. I am passionate about encouraging, educating and empowering others to courageously walk in freedom and abundance in health and life.