Services

In person and online options.

Pregnancy & Postpartum Athleticism Coaching

1-1 coaching clients, in-person, online, or a hybrid of the two.

This entails a personalized (dependent on your assessment) rebuilding on the basic fundamental movements to lay a foundation for getting through a pregnancy, early postpartum and/or you back to whatever type of exercise you enjoy doing.

Sign up for a consultation call to talk with me about your situation and goals and to figure out what option is the best for you and your goals.

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Healthy Diet Resources

These are some of my favorites.

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Pregnancy & Postpartum Assessment

^$ 60

✔️ 1 HOUR in person

✔️ Assess movement, and core/DR

✔️ Talk through strategy and give you something to work on to help

Hybrid 1-1 Coaching

in person and on own

^$ 300/ month

✔️ 2 In person sessions

✔️ Weekly workout programming

✔️ Marco Polo/messaging access

Workout programming & guidance

^$ 150/ month

✔️ Weekly workout programming (3 per week)

✔️ Marco Polo/messaging access

Courage is Contagious, so be Courageous!

1-1 mentoring clients, in-person, online, or a hybrid of the two

This entails an opportunity to talk about health, pregnancy & postpartum, faith, life, etc. I provide a listening ear, accountability when needed, support, perspective, and prayer.

Make an Inquiry

1-1 mentoring clients, in-person, online, or a hybrid of the two.

^$ 35/ session

✔️ 45 minute session

✔️ Opportunity to talk about health, pregnancy & postpartum, faith, life, etc.

✔️ I provide a listening ear, accountability when needed, and prayer

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A Call to Pray!

Join us in strategic corporate prayer for Okinawa and the nation of Japan.

Okinawa Prayer Session 2022 is a monthly call for prayer over Okinawa and the nation of Japan. Each month looks different based on how God is leading but every time it is a blessing to come together in unity no matter denomination, location, or language.

Click here for more information

Lifestyle Resources

This is how I keep my body fit while balancing the rest of my busy life.

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