Services
In person and online options.


Pregnancy & Postpartum Athleticism Coaching
1-1 coaching clients, in-person, online, or a hybrid of the two.

This entails a personalized (dependent on your assessment) rebuilding on the basic fundamental movements to lay a foundation for getting through a pregnancy, early postpartum and/or you back to whatever type of exercise you enjoy doing. 

Sign up for a consultation call to talk with me about your situation and goals and to figure out what option is the best for you and your goals.  


Courage is Contagious, so be Courageous!

1-1 mentoring clients, in-person, online, or a hybrid of the two

This entails an opportunity to talk about health, pregnancy & postpartum, faith, life, etc. I provide a listening ear, accountability when needed, support, perspective, and prayer.